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Weight watchers vs atkins diet

Just this weekend I had a heated debate with my DH about WW vs. Atkins. I am getting close to my goal weight and he asked me what my plan was for maintenance (he has seen me lose, then gain so many times before).Bernstein, CKD and any other low-carb high-protein diet, all are welcome in our lowcarb discussion community.

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Thus it would only make sense that one would gain their weight back if they went back to their unhealthy way of eating.

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This has many similarities to the Atkins diet but allows for non-starchy.Atkins has had almost 20 years of data, going back to his 1972 book, to refute the claims that his system is harmful to obese people.

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For the record, he has NEVER had to lose more than 10 pounds and that was for vanity, not health.

But during all the stuff I am going through at home right now I find that not having to count anything is easier for me to keep track of.One thing most of us here have in common is learning that eating a lot of processed foods is not good for you.Now I am asking for Atkins people to tell me why they are the best.

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That said, a study done in 2004 showed that a high level of low carbers tend to keep their weight off.

Guess what, if you go to a diabetes clinic for nutrition classes and the insurance company pays for it you become a diabetic in the eyes of the insurance company.Jayseem Fri, Nov-14-08, 08:09 NB-Wis, I have the Atkins New Diet Revolution with the last copyright of 2002.I have so much more energy and because I am not eating carbs I feel much lighter too.Dr. Atkins was a doctor too and he has a lot of data to support his WOE.It will dominate your thoughts every hour of every day all the time you stick to this kind of diet.I need some help a few years ago I lost about 30 pounds on the old weight watchers plan. Weight watchers vs.

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These results are from a survey of 900 adults, conducted independently by Opinion Dynamics Corp. in May 2004.

If they offered me a lifetime membership in WW for free, with all the free low fat, low calorie food that I could eat.I would gladly refuse it to maintain my current lifestyle.

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Chocolate, cake, pastries, candy, cola, bread, spaghetti, rice, breakfast cereals, sugar, honey, fruit juice, potatoes, pop corn, granola bars, nutella, bananas, and so on.I am, however, considering going to WW meetings to get weighed because for me the psychological effect of having someone else write down my weight keeps me honest.

Atkins, South Beach, Protein Power, CAD, Groves -- all the LC plans (and there are more than I listed) are about eating meat and veggies with processed foods being either avoided entirely or eaten rarely.I pretty much did the low fat all spring and summer. 6 months of low fat and I only lost 10 lbs.

Why would I want to go on atkins and is it true people come here, lose weight, go off, gain it back etc.It guides readers towards the healthiest food choices, and gives advice about a multitude of different physiological issues which might enable weight-loss, or cause stalls and weight-gain.When I was on WW, I did lose weight, but I felt starving and deprived constantly.

I eat melon, strawberries, low fat cheese, hummus and dip veggies into it.I feel that for someone like me who was very nearly a sugar addict, these bars sabotaged my diet.I think WW is great in terms of being able to meet up with people and get support in person.Like other people on this forum and elsewhere, I believe that Dr.Maybe if you looked around for low carb recipes here in the forums.When I lost weight to 150 lbs on low fat, I wore size 12, and I looked sickly and flabby.

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For me, as soon as I went back to low carbing, I was happy as a lark.The 13 best weight-loss programs. and Weight Watchers—and nine do-it-yourself plans such as the Atkins Diet, Slim Fast,.Or you can turn it around -- people who successfully maintain on LC are eating pretty much the same thing as people who successfully maintain on WW.I became a lifetime member of WW in 1992 and gained it all back.Atkins clamps down on hunger and gets sugar issues under control.BlueSojrn Fri, Nov-14-08, 05:29 I should also mention that I look better at a higher weight on low carb than I did at a lower weight on low fat.

Mon, Nov-10-08, 18:46 If you lose weight on ANY diet and then stop the diet, you will regain the weight.My ladies on WW are very clear than even VLC would be possible on WW.Get the facts about the Atkins Diet. and special offers on books and newsletters from Mayo Clinic.Comparing Diets: What the Research Shows. (similar to the maintenance phase of the Atkins diet).Some plans just work better for some people better then others.

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